80/20

If you are looking to live a healthy lifestyle, start with the 80/20 rule. Eat healthy 80% of the time, and let yourself indulge 20% of the time. For me, I try to eat as healthy as I can during the week and meal prep my lunches to eat healthy at work. That way, when the weekend comes around I don’t feel guilty about enjoying an ice cream sandwich with my son or grabbing some to-go food for dinner. 

So I wanted to share 5 things that are always in my fridge/pantry. As a busy, working mom, I am always on the go, so I need access to quick, healthy snacks.

1. String Cheese

   My favorite brand is Frigo Cheese Heads Light. If I eat them as a snack I eat 2-3.

2. Beef Jerky

   Another healthy high protein snack. We buy a large bag from Sam’s.

3. Egg Whites

   I love to make an egg white frittata to start my day! My favorite things to add are spinach, mushrooms, and tomatoes. 

4. Greens (spinach and kale)

   These are great to add into a smoothie, omelet, or even make a salad. 

5. Unsweetened Vanilla Almond Milk

   I use this in my protein shakes and sometimes as my coffee creamer. 

Living a healthy lifestyle doesn’t mean keeping yourself restricted all of the time. The key for my successful lifestyle is all about balance. Nourish your body and give yourself grace when it’s needed.